Services

Congratulations on taking this critical step toward improving your well-being. Therapy is a powerful tool for healing, growth, and change. Whether you’re navigating anxiety, depression, trauma, or relationship challenges, I’m here to help you explore what’s holding you back and guide you toward finding peace, fulfillment, and resilience. We all face times in life when we need additional support, and seeking therapy is a brave choice in your journey to feeling better.

I offer a range of evidence-based, trauma-informed therapies that focus on processing and healing from deep-rooted emotional pain. These approaches help you release old patterns, change limiting beliefs, and cultivate a stronger connection with yourself and others. Below are brief descriptions of the core therapies I specialize in, with links to learn more about each.

Brainspotting (BSP)

Brainspotting is a brain-body-focused therapy that helps process trauma, emotional pain, and stress stored deep in the brain. This approach taps into the body’s natural ability to heal by identifying points in your visual
field that correspond to unprocessed trauma and emotional wounds. By focusing on
these “brainspots,” you can address difficult memories and experiences in a way that allows for deeper emotional regulation
and relief.
Learn more about Brainspotting

Eye Movement Desensitization and Reprocessing (EMDR)

EMDR is a powerful therapy used to help people recover from trauma and distressing life experiences. By using bilateral stimulation, such as eye movements, EMDR helps reprocess difficult memories and emotional triggers so you can reduce their impact on your present life. It’s particularly effective for people who feel stuck in negative thought patterns related to trauma, anxiety, and other overwhelming emotions.
Learn more about EMDR

Internal Family Systems (IFS)

IFS is a unique therapy model that helps you connect with different parts of yourself—the parts that protect, criticize, or feel vulnerable. This approach allows you to understand how these inner parts developed and why they may be holding you back. By working with these parts in a compassionate way, you
can release old emotional burdens and
create a healthier relationship with yourself and others.
Learn more about Internal Family Systems

I’m passionate about helping you find the tools and support to live a more fulfilling, balanced life.

To learn more about how these therapies can benefit you,
explore my website or contact me directly to schedule a
consultation or ask any questions.

Page updated

Google Sites