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Congratulations on taking this critical step toward improving your well-being. Therapy is a powerful tool for healing, growth, and change. Whether you’re navigating anxiety, depression, trauma, or relationship challenges, I’m here to help you explore what’s holding you back and guide you toward finding peace, fulfillment, and resilience. We all face times in life when we need additional support, and seeking therapy is a brave choice in your journey to feeling better.
I offer a range of evidence-based, trauma-informed therapies that focus on processing and healing from deep-rooted emotional pain. These approaches help you release old patterns, change limiting beliefs, and cultivate a stronger connection with yourself and others. Below are brief descriptions of the core therapies I specialize in, with links to learn more about each.
Brainspotting is a brain-body-focused therapy that helps process trauma, emotional pain, and stress stored deep in the brain. This approach taps into the body’s natural ability to heal by identifying points in your visual
field that correspond to unprocessed trauma and emotional wounds. By focusing on
these “brainspots,” you can address difficult memories and experiences in a way that allows for deeper emotional regulation
and relief.
Learn more about Brainspotting
EMDR is a powerful therapy used to help people recover from trauma and distressing life experiences. By using bilateral stimulation, such as eye movements, EMDR helps reprocess difficult memories and emotional triggers so you can reduce their impact on your present life. It’s particularly effective for people who feel stuck in negative thought patterns related to trauma, anxiety, and other overwhelming emotions.
Learn more about EMDR
IFS is a unique therapy model that helps you connect with different parts of yourself—the parts that protect, criticize, or feel vulnerable. This approach allows you to understand how these inner parts developed and why they may be holding you back. By working with these parts in a compassionate way, you
can release old emotional burdens and
create a healthier relationship with yourself and others.
Learn more about Internal Family Systems
KAP combines prescribed ketamine with preparation, therapeutic support, and integration. Ketamine may help quiet rigid thought patterns and create space to access emotions, memories, or new perspectives with less reactivity. A separate licensed medical provider determines whether ketamine is appropriate and prescribes the medication. I support you before, during, and after the medicine session to help you process the experience and connect what arises to your ongoing healing.
CBT is a practical, collaborative approach that helps you understand how your thoughts, emotions, and behaviors influence one another. Together, we identify patterns that may be contributing to anxiety, depression, stress, low self-esteem, or feeling stuck. By questioning unhelpful beliefs and practicing healthier ways of responding, you can develop effective coping strategies and begin creating meaningful, lasting changes in your daily life.
Learn more about Cognitive Behavioral Therapy
I’m passionate about helping you find the tools and support to live a more fulfilling, balanced life.
I’m passionate about helping you find the tools and support to live a more fulfilling, balanced life.
To learn more about how these therapies can benefit you,
explore my website or contact me directly to schedule a
consultation or ask any questions.
To learn more about how these therapies can benefit you,
explore my website or contact me directly to schedule a
consultation or ask any questions.
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