I provide a supportive, relaxed, team-oriented approach focusing on solutions and deep healing. As a therapist trained in EMDR, IFS and Brainspotting, I use clinically proven techniques that process trauma, reduce negative beliefs, and improve your connection with yourself and others.

Many of my clients come to me with experience in therapy, but haven't felt like it has really changed how they think or feel. They often can identify their feelings, and possibly even where they originated, but still don't feel they have found ways to change it. My approach uses less "talk therapy" and focuses more on solutions. Without the solution, we won't ever feel better.  Most of my clients report that they feel substantial improvement just weeks after beginning diving into what I call "the work". 

Together, we’ll explore your behaviors and the underlying beliefs, stories and patterns that drive them. I aim to help you uncover these old stories and resolve them in a way that works so you can live a more fulfilling and authentic life.