Inhale the future, exhale the past.
Are you struggling with high anxiety, unfulfilling relationships or low self esteem that feels impossible to overcome? You're not alone, and healing is possible.
I’m Madeline Muldoon, a compassionate therapist specializing in trauma resolution. I utilize solution-focused methods such as Eye Movement Desensitization and Reprocessing (EMDR), Internal Family Systems (IFS) and Brainspotting (BSP). These powerful and proven methods go deeper than traditional talk therapy and can help you make connections from the past to the present to identify themes and patterns in your life and give you the tools to begin shifting away from them and making lasting changes in your life experience. Discovering why we lean towards old narratives is just as important as treating the behavior that follows.
With a deep commitment to helping individuals heal from trauma, I provide a safe and nurturing space where you can explore your emotions and experiences without fear of judgment. I believe that "our issues live in our tissues" and we often carry around old stories from past life events that aren't who we want to be. Until they are resolved, they can greatly affect our relationships with ourselves and others. I help clients work through what's keeping them "stuck" to move forward in a direction they want, and utilize modalities that are clinically proven to change the way the brain operates.
Specializations:
Trauma Recovery
Attachment and family of origin trauma
Addiction and compulsive behaviors
Low self esteem
Anxiety & Panic Attacks
Complex PTSD (CPTSD)
EMDR is a research-backed therapy that uses bilateral stimulation (eye movements or tapping) to help you process painful memories and reduce the emotional intensity of traumatic experiences. This therapy has been proven effective for PTSD, anxiety, and more, providing you with faster results compared to traditional talk therapy.
IFS helps you understand the various parts of yourself—the ones that may feel stuck, overwhelmed, or anxious—and how they interact with each other. By working with these parts, we can help you find balance and clarity, leading to lasting change and inner peace.
Using Brainspotting, we will target specific points in your brain connected to emotional distress. This innovative therapy helps you process deep-rooted trauma and provides relief from overwhelming emotions. By focusing on where you feel the tension in your body and brain, we unlock your natural ability to heal.
CBT is a well-established, practical approach that helps you identify and change negative thought patterns and behaviors contributing to your emotional distress. By focusing on how your thoughts influence your feelings and actions, CBT equips you with effective tools to manage anxiety, depression, and stress. Together, we’ll work on developing healthier perspectives and coping strategies, empowering you to break free from the cycle of negative thinking and create positive, lasting change in your life.
Your healing journey begins with a simple conversation. You will find that I take a relaxed and non-judgemental approach. I offer a free 15 minute consultation call to explore what you are looking for to determine if my approach could benefit your unique needs. Whether you’re seeking help for trauma, wanting to explore your family of origin, or looking to improve your relationship with yourself or others, we’ll create a therapy plan that feels right for you. I believe that you are the expert of your system and I act as a guide to show you where you need to go. Don't think I'm the right fit? That's ok! I can help you find a provider that can better fit your needs. I am deeply committed to helping people find peace within themselves.